Hatha Yoga

'I have been having yoga classes with Emma for around four years and I can't recommend her highly enough. Emma is a fantastic teacher - a highly experienced practitioner who is able to explain clearly and simply how to perform the different postures... I look forward to and enjoy the class every week and always feel better for it, both in body and spirit.'

Nici, Herne Hill

'I started taking private classes after going to Emma's open classes... She has amazing attention to detail in your alignment and is brilliantly skilled at adapting classes to injuries and particular needs. She seems to read the energy in a class and guide it to the right level. Emma's a wonderfully spacious teacher who keeps classes original (even after four years!). Her class is a highlight in my week.'

Jen, Herne Hill

I was introduced to 'Emma J Yoga' to assist me with a neck related ailment from my daily cycle to work. My wife & I have been attending Emma's sessions for about five months now and they have completely changed my views on yoga, especially as a means to treat sports related ailments. Emma is sensitive to individual's needs and tailors her classes accordingly which is a very pleasant change to gym classes where a ‘one fits all’ approach seems to taken. We have been able to build up strength in new areas and get in touch with areas of our bodies that we never thought existed! I would definitely recommend 'Emma J Yoga' to anyone who is seeking a change in their lives and a different view on yoga.

Rachel, Business Owner and Chris, Finance Director, Gypsy Hill

Pregnancy Yoga/

Mum and Baby Yoga

'Emma created a calm, comfortable environment where I could truly relax and have some much needed 'me time'... I was able to make use of the breathing techniques that we practiced each week throughout my pregnancy, during my labour and during recovery. I left each class feeling rejuvenated and calm and ready to face the new week. Thank you Emma for all your support.' 

Suz, Sydenham

'I started out attending Emma's antenatal yoga. The weekly sessions were a god send! It was a time where I could totally unwind and relax-the breathing techniques she taught were really useful during a lengthy labour! I now attend the postnatal yoga with my little one. It's great... I would highly recommend these sessions.'

Jayne, South East London

'Emma inspired me with the confidence to attempt a VBAC birth after a traumatic emergency c section several years ago. She struck the perfect balance of support and compassion, without pressure or agenda. I ended up having a textbook natural birth, free of intervention and pain relief, with the majority of my labour managed at home with sole reliance upon the breathing exercises and movement taught to me by Emma. I would never have imagined this to be possible, and it is a credit to Emma that I even attempted it! I am now attending mum & baby yoga which is a relaxed, no pressure & welcoming class for mums and their babies. Emma is not only a great teacher but a really nice person to be around. Thank you Emma!'

Claire and Beatrix, Herne Hill

'Emma's pregnancy and post natal  yoga classes have been brilliant - she is really attentive to each individual's needs and my little one loves

going to the Mum and Baby class.'

Heather and Eva, Herne Hill

 

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