A 6 week course -Yoga for mums who need to reclaim their body and build strength inside and out.
Thursdays - 9.15am - 10.15am Rosendale Allotments.
For mums who are postnatal how ever long 2 year - 10years and still feel they haven't quite reclaimed their core strength and energy. Specifically focusing on your core and pelvic floor but includes all body strength and breathing techniques to calm.
Contact me to check if the course is right for you or you would like to book. If you have specific issues you'd like to address such as stomach separation or pelvic floor issues book in a call with me and we can talk through.
Pregnancy - Yoga based movement, breath work and mindfulness for Pregnancy and Birth ** New Times**
9.30am - 10.45am - Brockwell Lido - Herne Hill
Postnatal Mum and Baby Yoga ** New Times**
11am -12.15pm - (slightly older babies) Parent and baby yoga - babies from 5/6 months- 1 year.
Brockwell Lido, Herne Hill
12.15pm - 1.30pm- from 6 weeks - 4/5 months
Brockwell Lido, Herne Hill
11.15am - 12.15pm -6 weeks - 1 year
Effra Space, Herne Hill
Tuesday, Thursday, Friday
1-2-1 or Small Groups
These sessions are ideal for anyone looking for a personal practice from beginners upwards.
Whether you would like to build a home practice, advance your existing yoga practice, aid your recovery from injury/illness or give you confidence before stepping in to a class for the first time.
I run private sessions for general yoga, pregnancy and postnatal. Contact me with all queries.
*All Monday classes* - Please drop-in or book these classes at the Lido directly with Fusion Lifestyle. Book here >>
Wednesdays - Effra Space classes please contact me to book your space.
Private Sessions - Please contact me for details.
'I started taking private classes after going to Emma's open classes...
She has amazing attention to detail in your alignment and is brilliantly skilled at adapting classes to injuries and particular needs.' Jen, Herne Hill
Strengthen, Focus, and... Relax
Strengthen, lengthen, and... Relax
Yoga gives you an array of benefits across all aspects of yourself, physically and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life. If you are new to yoga come give it a try.
Classes are relaxed!
You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.
Read more about me.
Get yourself yoga'd up...
Emma Jackson Yoga | | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London