Hi My lovely lovelies,
I am wishing you so much calm and wellness in this completely strange time we find ourselves in!
I wanted to update you on my classes which are all streamed via Zoom.
Yoga for women continuing their postnatal journey
Tuesdays 7.45 – 8.55pm
*Term time only
Online class for women continuing their postnatal journey, however postnatal you are.
Wednesday, 11.15am - 12.15pm
Online class for Mum and baby (suitable from 8 weeks or from 10 weeks if you’ve had a cesarean)
Early Postnatal Yoga
Wednesday, 2.00 - 3.00pm
Online class suitable from birth to 8 weeks (or until you feel ready to move on)
£40 for a 4 week block - BOOK HERE
Costs of sessions
If costs do not work for you in the current situation please still join and pay by donation, all welcome.
Lots of love to you all,
'I started taking private classes after going to Emma's open classes...
She has amazing attention to detail in your alignment and is brilliantly skilled at adapting classes to injuries and particular needs.' Jen, Herne Hill
Strengthen, Focus, and... Relax
Strengthen, lengthen, and... Relax
Yoga gives you an array of benefits across all aspects of yourself, physically and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life. If you are new to yoga come give it a try.
Classes are relaxed!
You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.
Read more about me.
Get yourself yoga'd up...
Emma Jackson Yoga | | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London