Classes

Friday

Yoga Class for all

Focusing on building; strength, balance and calm - to see us through the crazy season. Give yourself some space this class is:

Relaxed but not too gentle

Strong but not hardcore

Slow-ish paced but not snail

Breath work/postures

A little bit of flow but not vinyasa

We break down postures and talk about muscles

it helps to balance out your body

Iron out your misalignments.

Calm the chaos

All levels welcome, if you are a complete beginner do let me know prior to dropping in.

First class half price

Drop in £12

£10 for block bookings

Discount for Peabody residents

Rosendale community space - Peabody estate - Rosendale road.

Contact me to book.

Thursdays

A 6 week course -Yoga for women who need to reclaim their body and build strength inside and out.

Thursdays - 9.15am - 10.15am Rosendale Allotments.

For women who are 2 year - 10years post pregnancy and birth and still feel they haven't quite reclaimed their core strength and energy. Specifically focusing on your core and pelvic floor but includes all body strength and breathing techniques to calm.

Contact me to check if the course is right for you or you would like to book. If you have specific issues you'd like to address such as stomach separation or pelvic floor issues book in a call with me and we can talk through.

Pregnancy  - Yoga based movement, breath work and mindfulness for Pregnancy and Birth ** New Times**

Monday 

6.45 - 7.45pm - JAGS sports centre North Dulwich 

Postnatal Mum and Baby Yoga

Wednesday

11.15am - 12.15pm -6 weeks - 1 year

Effra Space, Herne Hill

Private Tuition

Tuesday, Thursday, Friday
 
1-2-1 or Small Groups

These sessions are ideal for anyone looking for a personal practice from beginners upwards.

Whether you would like to build a home practice, advance your existing yoga practice, aid your recovery from injury/illness or give you confidence before stepping in to a class for the first time. 

I run private sessions for general yoga, pregnancy and postnatal. Contact me with all queries.

*For  Monday JAGS Preganancy course* - Please book directly with JAGS Sport Centre here

All other classes - Please contact me to book your space.

Private Sessions - Please contact me for details.

'I started taking private classes after going to Emma's open classes...

She has amazing attention to detail in your alignment and is brilliantly skilled at adapting classes to injuries and particular needs.' Jen, Herne Hill

Strengthen, Focus, and... Relax

Strengthen, lengthen, and... Relax

Yoga gives you an array of benefits across all aspects of yourself, physically and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life. If you are new to yoga come give it a try.

Classes are relaxed!

You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.

Read more about me.

Get yourself yoga'd up... 

Emma Jackson Yoga | emmajyoga@gmail.com | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London

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