Hi My lovely lovelies
I am wishing you so much calm and wellness in this completely strange time we find ourselves in!
I wanted to update you on my classes this week - all streamed via zoom.
Tuesday 6.15 – 7.30pm Pregnancy Yoga and birth preparation. With Facebook group for additional support.
Tuesday 7.45-8.45pm General Yoga. Build strength and clear some head space - after homeschool relief yoga!
Postnatal Hub Wednesdays
Wednesdays 10.15 - 11.00 - Postnatal Yoga for mums with older babies - 6 months plus - a class for the mums to do some yoga whilst the babies crawl around. Mobility, building Strength and relaxation. **
Wednesday 11.15 – 12.15 - Postnatal Mum and Baby Yoga– A class that is a mixture of postnatal yoga for teh mums and fun song and movement for the babies.
Wednesday 2.15pm - 3pm - Early Postnatal Yoga- a class for new mums from birth to 2/3months. 4 weekly cycle of classes that can be bought as a block or individual sessions. Gentle movement and breathing. Facebook group for support and recorded classes you may have missed. Limited numbers. **
Sessions cost - If the below costs do not work for you in the current situation please still join and pay by donation, all welcome.
£10 single session
£48 for a block of 6
**£8 single session for the shorter classes
**£28 for a block of 4
Private Sessions available for any of the above class type
If you need more individual or deeper support I am available for online private sessions - Please contact me to talk through your needs and how the session would work.
lots of love to you all
'I started taking private classes after going to Emma's open classes...
She has amazing attention to detail in your alignment and is brilliantly skilled at adapting classes to injuries and particular needs.' Jen, Herne Hill
Strengthen, Focus, and... Relax
Strengthen, lengthen, and... Relax
Yoga gives you an array of benefits across all aspects of yourself, physically and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life. If you are new to yoga come give it a try.
Classes are relaxed!
You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.
Read more about me.
Get yourself yoga'd up...
Emma Jackson Yoga | | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London