Hi, I'm Emma and I predominantly work with people who are juggling all the things, through different stages of life. whether it is work, kids, home, families, health or all the above, bringing as much balance into you life as possible.
Breathing and moving!!! we all do it, lets do it really well.
The way we breath and move impacts every aspect of us, This underpins everything I do, strong foundations brings an overall balance to our minds and physical wellbeing, so everything feels better. Helping to ease symptoms of all that life brings to us at all stages. Drop me a message if you'd like to know more or if you have something specific you'd like help with.
5 Week Beginners Yoga Course
Starts 21 June 2023 ...find out more
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Reconnect with You
I'd love to work with you to get you back in touch with yourself. I work a lot with woman going through the transition of pregnancy, birth, the postnatal phase and beyond. These times in our life can throw us out of sync/balance, that's where I come in.
Understanding how your body and mind is adjusting through these times, and knowing what you can do to support yourself at these times is key to a feeling calmer, stronger and back to you physically, mentally and emotionally.
Working with you...
How do you feel right now?
Do you have any of the following on a regular basis?
Tiredness
Headaches
Stiff neck and shoulders
Pelvic floor issues
Loss of Core Strength
Stress
Anxiety
Overwhelm
Backpain
Loss of sleep
Do you feel like now is the time you need to make time for yourself and prioritise your health?
How we work together
Working 1 to 1 with you, I will created a bespoke plan which encompasses Yoga, Pelvic and Core work, Postural work, Breathwork, Mindfulness and more. This is a fully supportive and integrative practice to support you for better health and wellbeing in your every day life.
If you would love to know more and work with me, please email me here!
Love
Emma
5 WEEK ONLINE PRACTISE
Join me ON DEMAND for an at Home practice. Choose from various lengths to suit your time, and your week. With classes ranging from 5 minutes to 35 minutes, there is a class to suit every occassion. I can't wait to practise with you! Emma
Private sessions for mums
Cesarean birth recovery - from birth to 3 months and beyond
A session (or more) to aid healing using breathing and gentle movements and lots of tips, tools and information to guide you through what can be a confusing time - my aim is to take away the confusion so you can recovery and enjoy all the newness all around. These sessions help your transition from pregnancy to postnatal.
Early Postnatal Session
From birth to 3 months
A session (or more) to help your transition from pregnancy to postnatal. Breathing, movement (practical as well as healing) techniques and lots of tips and tools to support your recovery, reconnection (as your body adjust after birth) and help to take away any confusion so you can recovery, enjoy and focus on the newness all around.
Postnatal Session
From 3 months and beyond
A session (or more) to aid healing using breathing and gentle movements and lots of tips, tools and information to guide you through what can be a confusing time - my aim is to take away the confusion so you can recovery and enjoy all the newness all around. These sessions help your transition from pregnancy to postnatal.
Pelvic floor sessions
However long ago you had your baby
These sessions are short 101 on your pelvic floor, things that support good pelvic floor function and things that don't.
A bit of an education or a recap, exercise techniques. These can be done individually or as a small group.
Some of the specific ways I can work with you
Strengthen, lengthen, and... Relax
Yoga gives you an array of benefits across all aspects of yourself, physically and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life. If you are new to yoga come give it a try.
Classes are relaxed!
You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.
Read more about me.
Strengthen, Focus, and... Relax
Emma Jackson Yoga | emmajyoga@gmail.com | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London