Hi, I'm Emma, a Yoga, movement, mindful and meditation teacher. I find I work with people who are juggling all the things, through different stages of life. Whether it is work, kids, home, families, health or all the above, my aim is to help you to bring as much balance into you life as possible, so you can breathe a bit deeper and feel a bit calmer and more in control.
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Breathing and moving!!! we all do it, lets do it really well.
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The way we breath and move impacts every aspect of out life. This underpins everything I do, starting with strong foundations helps to brings an overall balance to our minds and physical wellbeing. Helping you to ease symptoms of all that life brings to us at all stages. Drop me a message if you'd like to know more or if you have something specific you'd like help with.
Reconnect with You
Working with you...
I love helping people to get back in touch with themself. Taking time to pay attention to yourself allows you to take back control from all the external stuff we get distracted by.
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I work a lot with people going through different life stages such as Pregnancy, Birth and the Postnatal period through to perimenopause and beyond.
These times in our life bring great changes physically, mentally and emotionally. Understanding what those changes are and learning how to support body and mind at these times is key to feeling calmer, stronger and more balanced physically, mentally and emotionally.
How we can work together
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When I work with someone on a 121 basis, we work together to created a bespoke plan that focuses on what you need at that time. You might want to have a session for something specific or you might just want to learn more about yoga or mindfulness and how to bring it in to you day to day.
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The sessions can include all or some of Yoga, mobility/movement, postural work, breathing techniques, mindfulness and meditation.
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Or we can work on more focused sessions such as recurring headaches, stiff neck and shoulders, fatigue, overwhelm, backpain, pelvic floor, diastasis, cesarean recover, etc.
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The sessions are wholistic and integrative practice to support you for better health and wellbeing in your every day life.
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If you would like to know more please email me here!
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Love
Emma
Private sessions for mums
Cesarean birth recovery - from birth to 3 months and beyond
A session (or more) to aid healing using breathing and gentle movements and lots of tips, tools and information to guide you through what can be a confusing time - my aim is to take away the confusion so you can recovery and enjoy all the newness all around. These sessions help your transition from pregnancy to postnatal.
Early Postnatal Session
From birth to 3 months
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A session (or more) to help your transition from pregnancy to postnatal. Breathing, movement (practical as well as healing) techniques and lots of tips and tools to support your recovery, reconnection (as your body adjust after birth) and help to take away any confusion so you can recovery, enjoy and focus on the newness all around.
Postnatal Session
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From 3 months and beyond
A session (or more) to aid healing using breathing and gentle movements and lots of tips, tools and information to guide you through what can be a confusing time - my aim is to take away the confusion so you can recovery and enjoy all the newness all around. These sessions help your transition from pregnancy to postnatal.
Pelvic floor sessions
However long ago you had your baby
These sessions are short 101 on your pelvic floor, things that support good pelvic floor function and things that don't.
A bit of an education or a recap, exercise techniques. These can be done individually or as a small group.
Some of the specific ways I can work with you
Strengthen, lengthen, and... Relax
Yoga gives you an array of benefits across all aspects of yourself, physically, emotionally and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life.
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Classes are relaxed!
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You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.
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Read more about me.
Strengthen, Focus, and... Relax
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Emma Jackson Yoga | emmajyoga@gmail.com | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London