Hi My lovely lovelies
I am wishing you so much calm and wellness in this completely strange time we find ourselves in!
I wanted to update you on my classes this week.
Tuesdays 6.45 – 8pm Pregnancy Yoga will be streamed live online – please contact me directly for details and if you would like to join this group.
Wednesday 11.15 – 12.15 - Postnatal Mum and Baby Yoga will be live online– please contact me directly for details and if you would like to join this group.
Wednesday (originally Friday 9.30am) 7.30 - 8.30pm General Yoga live online -Build strength and clear some head space - after homeschool relief yoga!
If you need more individual or deeper support I am available for online private sessions - Please contact me to talk through your needs and how the session would work.
Classes coming soon
Early morning yoga – pre working from home yoga
How to breathe sessions for all – for optimal strength, function and health
lots of love to you all
'I started taking private classes after going to Emma's open classes...
She has amazing attention to detail in your alignment and is brilliantly skilled at adapting classes to injuries and particular needs.' Jen, Herne Hill
Strengthen, Focus, and... Relax
Strengthen, lengthen, and... Relax
Yoga gives you an array of benefits across all aspects of yourself, physically and mentally. Build strength and stability in your body, whilst using the breath to release tension, stress and aid relaxation, gaining a feeling of balance as you walk back into your everyday life. If you are new to yoga come give it a try.
Classes are relaxed!
You will notice in my classes that I talk about the breath a lot, this is because it is so perfect for focusing the mind, quieting negative self talk, increasing energy levels and... staying alive in general.
Read more about me.
Get yourself yoga'd up...
Emma Jackson Yoga | | Herne Hill | Dulwich | Peckham | Brixton | Crystal Palace | West Norwood | SE London