Hi My lovelies

​

​

If you are new to my site, I am so glad you found your way here, I am in the process of updating this site with more information.  In the meantime I have listed below sessions I currently offer, I work predominately with women and women who have had children but scroll down as I also offer some more general classes/sessions that might work for you. Message me to book or if you need any more information (whilst I get it all in a nice neat and tidy format).

​

Private 121 or small group sessions I offer:

​

Pregnancy Yoga sessions and Birth preparation workshops with birth partners

Either one off sessions or part of a full package

​

Early postnatal session - from birth to 3 months

A session (or more) to help your transition from pregnancy to postnatal. Breathing, movement (practical as well as healing) techniques and lots of tips and tools to support your recovery, reconnection (as your body adjust after birth) and help to take away any confusion so you can recovery, enjoy and focus on the newness all around.

​

Cesarean birth recovery - from birth to 3 months and beyond

A session (or more) to aid healing using breathing and gentle movements and lots of tips, tools and information to guide you through what can be a confusing time - my aim is to take away the confusion so you can recovery and enjoy all the newness all around. These sessions help your transition from pregnancy to postnatal.  

​

Postnatal session - from 3 months and beyond.

​

Pelvic floor sessions - (How ever long ago you had your baby)

These sessions are short 101 on your pelvic floor, things that support good pelvic floor function and things that don't.

A bit of an education or a recap, exercise techniques. These can be done individually or as a small group.

​

Back on Track course - 121 available now. Group course coming soon.

This is an 8 week course, if you had you baby a while ago and are feeling a bit exhausted, doing all the things and feeling a bit depleted, you've been needing to sort out aches, pains and niggles in your body but haven't found the time. This is a back to basics cover all course, we go back to the foundations and build up, the way you breathe, the way you move and the way you think, all have a massive impact on the life we are living, an all rounder to get you back on track.

One off sessions are available if you just need a bit of a refresh or have a particular thing you need support with.

​

With all the above I use breathing techniques, functional movement, yoga and exercises to ease your body, busy mind and help to alleviate anxiety and stress.  As well as practical tips and tools to make life that bit calmer.

​

Private session open to everyone

​

Breathing!!! we all do it, lets do it really well.

The way we breathe impacts every aspect of us. Going back to basics can really help to take back control of your well being. Building on the foundations I work with various breathing technique and pranayama practices to find out the best practices for your needs. Pranayama and breathing well can help ease symptoms of anxiety, sleeplessness, chronic fatigue, migraines to name a few. 

121 sessions or a Back to Basics breathing workshop available for your work place or a group of friends

​

Drop me a message here if you'd like to know more or if you have something specific you'd like help with.

​

​

Classes

​

Tuesday 3pm

Mum and baby Postnatal Yoga

Fison Fitness, Herne Hill

BOOK HERE

​

​

Wednesday 7pm

Hatha Yoga for busy mums

In person at Alleyn's Pavillion North/East Dulwich and streamed on line

£10 Drop in - BOOK HERE 

£48 for a block of 6 classes - BOOK HERE

​

​

Booking any of the above - Contact me with any questions on up and coming courses or to book if you can't above - drop me a message here

Lots of love to you all,

Emma xx